Self-Care Daily with Rachel Brathen
Podcast tekijän mukaan Rachel Brathen
Kategoriat:
1373 Jaksot
-
After I Move My Body, I Feel…
Julkaistiin: 18.1.2022 -
This Week, I Will Move My Body Every Day in a Way that Brings Me Joy
Julkaistiin: 17.1.2022 -
Scheduling Self-Care in Your Calendar
Julkaistiin: 14.1.2022 -
Consistency and Gratitude
Julkaistiin: 13.1.2022 -
A Meditation to Allow What is True
Julkaistiin: 12.1.2022 -
What Routines Are Present in Your Life?
Julkaistiin: 11.1.2022 -
This Week, I Will Create a Routine That Truly Serves Me
Julkaistiin: 10.1.2022 -
Being of Service as Self-Care
Julkaistiin: 7.1.2022 -
A New Year Full of Gratitude
Julkaistiin: 6.1.2022 -
A Meditation to Shift from Thought to Feeling
Julkaistiin: 5.1.2022 -
Something That is Calling for my Attention Right Now is…
Julkaistiin: 4.1.2022 -
This Week, I Will Make Space for the New by Clearing Out the Old
Julkaistiin: 3.1.2022 -
A New Year’s Eve Midnight Ritual
Julkaistiin: 31.12.2021 -
Thank You, 2021
Julkaistiin: 30.12.2021 -
A Meditation to Honor the Old and Embrace the New
Julkaistiin: 29.12.2021 -
What Was the Biggest Lesson that 2021 Taught You?
Julkaistiin: 28.12.2021 -
This Week, I Will Let Go of 2021 and Set My Intentions for 2022
Julkaistiin: 27.12.2021 -
A Special Christmas Self-Care Practice
Julkaistiin: 24.12.2021 -
The Magical Moments of Gratitude with Loved Ones
Julkaistiin: 23.12.2021 -
A Meditation to Experience a Moment of Magic
Julkaistiin: 22.12.2021
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
