Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

54 Jaksot

1. Welcome to Season Two!

   Julkaistiin: 24.3.2022
2. MINISODE:#Bellletstalk Day In Canada - January 26 2022 - End the Stigma and Live Daringling

   Julkaistiin: 26.1.2022
3. Episode 18: Introduction to Mirroring, Self Compassion and Self-Worth

   Julkaistiin: 24.1.2022
4. Borderline and Back Community Launch!

   Julkaistiin: 2.1.2022
5. Episode 17: Setting Intentions and Intentional Living

   Julkaistiin: 1.1.2022
6. Episode 16: Suicidal Ideation/Thoughts and Self Harm - What is it and how I overcome it.

   Julkaistiin: 21.12.2021
7. DBT Minisode #9 - Emotion Regulation Module

   Julkaistiin: 12.12.2021
8. Episode 15: Difficult Emotions, Invalidating Families, Emotional "Attacks" and Communication

   Julkaistiin: 7.12.2021
9. DBT Minisode #8 : Half Smile, Willing Hands and Mindfulness of Current Thoughts

   Julkaistiin: 4.12.2021
10. Episode 14: Why You Should Journal.

    Julkaistiin: 30.11.2021
11. DBT Minisode #7 Reality Acceptance: Radical Acceptance, Willingness and Turning the Mind

    Julkaistiin: 25.11.2021
12. Thank you! New paid subscription content will be coming.

    Julkaistiin: 24.11.2021
13. DBT Minisode #6: Distracting, Self-soothing and Improving the Moment

    Julkaistiin: 23.11.2021
14. Episode 13: Disappointment, Resiliency, Vulnerability and Growth

    Julkaistiin: 21.11.2021
15. DBT Minisode #5: STOP and TIPP

    Julkaistiin: 11.11.2021
16. Episode 12.3: With Book of Thoughts

    Julkaistiin: 10.11.2021
17. Episode 12.2: With Book of Thoughts

    Julkaistiin: 10.11.2021
18. Episode 12.1: With Book of Thoughts

    Julkaistiin: 10.11.2021
19. DBT Minisode #4: Pros and Cons Skills

    Julkaistiin: 8.11.2021
20. Episode 11: Vulnerability, Needs and Thank-You.

    Julkaistiin: 3.11.2021